Block 1 · Day 1 of 30

Hey, Dad.

Dad doing a counter push-up in a home kitchen
5 minNo equipment

Today’s mission

Counter Attack

Total body foundation · 5 moves

“Five minutes beats zero. Every single time.”
Start today’s five

Tiny nutrition win

Build your first meal around protein. It helps fullness and supports lean mass during weight loss.

Why it works

Current streak

0 days

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