Day 1

1 of 5

Dad demonstrating march in place
Easy

Move 1

March in place

Goal: 45 secondsEasy pace

How to do it

  1. 1Stand tall with feet hip-width apart, shoulders relaxed.
  2. 2Lift one knee to hip height, swinging the opposite arm forward.
  3. 3Set the foot down softly and switch sides in a steady rhythm.
  4. 4Keep your belly gently braced so your back stays quiet.

Form cue: Stand tall. Drive opposite arm and knee.

45

Ready when you are